Nordic Balance Program
A new awareness of movement to achieve vitality and full balance
About the program
The Nordic Balance Program combines relaxation and mindfulness practices with Nordic Walking, a gentle and comprehensive way to exercise 90% of the body's muscles using poles to optimize gait biomechanics. Integrating outdoor walking, especially in natural settings, with mindfulness practice will provide numerous benefits for the mind-body connection, improving both physical and emotional well-being.
Goals
Improve mobility, flexibility, endurance, coordination, and strength.
Experience a sense of calm and connection with nature through mindfulness.
Increase concentration and inner balance.
To contribute to better sleep quality and, ultimately, to a healthier lifestyle.
This program is for you if:
How are we going to achieve it?
The Nordic Balance Program includes:
- Walk through Retiro Park with a Nordic Walking instructor
- Healthy breakfast
- Collagen Recovery Facial Treatment
- Body treatment
- Healthy drink + nutritional supplement
- 30 minutes of meditation or mindfulness-type technique
Please note that the program may vary depending on each patient's needs. Our approach is unique and comprehensive and requires follow-up by healthcare professionals to successfully achieve the program's objectives.
