Some of the best treatments in Madrid for draining and sculpting your body

In Cool Lifestyle by Marta Morales

One of the problems that intensifies in our bodies as summer approaches is fluid retention. High temperatures make us feel heavier and bloated. In addition, we tend to forget, even if only a little, about our healthy diet during vacations. One of the most effective solutions to combat this swelling is lymphatic drainage. This massage consists of slow, gentle, sweeping movements; the aim is to stimulate the lymphatic system so that it detoxifies the body as quickly as possible. Another benefit of lymphatic drainage is tissue regeneration, which allows for a more even and radiant complexion. Below, we present a selection of some of the best treatments offered at clinics in Madrid for draining and sculpting your body.

It's important to note that for the massage to have more noticeable and effective results , we shouldn't forget to drink plenty of water , not only to combat the heat but also to flush out toxins and oxygenate cells. In addition, we should avoid saturated fats, refined sugars, and salt.

Brazilian Touch Massage, at Beldon Beauty

This special massage is entirely manual and combines classic lymphatic drainage with shaping and slimming movements. It focuses on stimulating the natural drainage of the lymph nodes to eliminate waste and toxins from the body while reshaping the silhouette. It requires a deeper manual touch, which also reduces the appearance of cellulite and increases overall circulation, creating that sought-after sculpted effect.

The massage begins with a pumping technique, applying gentle pressure to stimulate lymphatic flow. This helps the lymph nodes open and close, eliminating toxins from the body. Next, energetic, intense, and localized movements are performed to drain the body and sculpt the figure.

Wood therapy, at Maribel Yébenes

Wood therapy is a natural therapy that uses massage with wooden tools to promote well-being, reduce stress, and relieve muscle and joint pain. At Maribel Yébenes, results are visible from the first session , which lasts sixty minutes . It is also suitable for all skin types.

Wood has firming and toning effects and improves blood and lymphatic circulation. It is ideal for people with circulatory problems, fluid retention, muscle pain, tired legs, and accumulated fat.

Lymphatic drainage, at Carmen Navarro

At Carmen Navarro's clinic, lymphatic drainage involves gentle, slow, repetitive movements that follow the lymphatic vessels. These pumping motions, with pressure applied to eliminate toxins naturally through the lymphatic system, are painless, relaxing, and last sixty minutes.

To treat water retention, results can be seen after three sessions, but this depends on each individual case and the client's specific goals. Ideally, you should start with two sessions per week and continue with one per week until you achieve the desired results.

Where: Beldon Beauty

Lagasca Street, 9. Madrid.

Telephone: 912 45 81 71