How to lose weight and not give up trying

Why is losing weight not just about aesthetics?

Losing weight shouldn't be a race against time for summer, but rather a sustained and conscious change focused on physical, mental, and emotional well-being. The body positivity movement has gained ground, but many people still feel pressure to look their best as soon as the temperatures rise.

According to nutritionist Clara Rodríguez-Andía Arróspide, "looking good in the mirror and feeling comfortable in your clothes is also a sign of well-being," which explains why weight loss continues to have an important aesthetic component. But beyond that, the key is to achieve a sustainable transformation that promotes health and quality of life.

How to lose weight healthily: the comprehensive medical approach

We approach weight as a multifactorial issue. With guidance from specialists in endocrinology and nutrition, we design personalized plans that consider hormonal factors as well as emotional, metabolic, and lifestyle factors.

Dr. Alicia Justel, an endocrinologist, explains it this way: “The goal is not to lose weight quickly, but to establish lasting habit changes that improve metabolism and long-term well-being.”

Why miracle diets don't work

Crash diets can produce initial weight loss, but they also generate unwanted side effects: loss of muscle mass, reduction of basal metabolism and, in many cases, the dreaded rebound effect .

Furthermore, as Rodríguez-Andía explains, these diets end up reinforcing a bad relationship with food and fostering frustration, especially if they are used year after year to "get ready" for summer.

The importance of muscle, not just weight

One of the biggest mistakes when trying to lose weight is focusing solely on the number on the scale. Weight can fluctuate and doesn't accurately reflect the ratio of fat mass to muscle mass. What's truly important is reducing body fat while maintaining or even increasing muscle mass, which contributes to improved metabolism and overall health.

Effective strategies: diet, exercise, and, in some cases, semaglutide

An effective weight loss plan includes more than just healthy eating and exercise. In certain cases, medication can be a useful tool. One current medical approach that has shown good results in weight loss is semaglutide , an approved and safe active ingredient that can be part of a comprehensive approach under medical supervision.

Semaglutide works by increasing the feeling of fullness, which helps control appetite and facilitates the adoption of healthier eating habits. This treatment is not a magic bullet nor does it replace lifestyle changes, but it can be an effective tool for certain types of patients, always following a medical evaluation.

Emotional hunger and stress: the biggest saboteurs of the process

Often, we don't eat because of physical hunger, but because of emotions. Emotional hunger , intensified by stress and anxiety, can lead us to consume foods that are high in calories and low in nutritional value. Combatting it requires a psychological approach in addition to a nutritional one.

How does the Healthy Weight Program work?

It is a comprehensive and personalized plan , tailored to the specific needs of each patient. This program includes:

Continuous monitoring to ensure sustainable results

Complete evaluation by an endocrinologist and a nutritionist

Flexible and realistic nutrition plan

Emotional support if needed

Pharmacological options such as semaglutide , when indicated

Physical activity counseling

Discover our program

How to follow a good plan

Small changes, big results

It's not about starving yourself or completely eliminating the foods you love, but about learning to make better choices, getting organized, and enjoying the process. Vegetables, fruits, whole grains, lean protein, and good hydration should be part of your daily routine, without forgetting the importance of fiber and micronutrients.

Are you ready to start the change?

This summer, choose real transformation. With Beldon Medical's Healthy Weight Program , you can achieve lasting results without sacrificing your health or emotional well-being.

Book your first free consultation with one of our specialists and find out if a medical approach with nutritional advice and treatments like semaglutide is right for you.