How to avoid fluid retention?

If you've ever wondered how to avoid water retention , be careful. It's more common in summer, and aesthetically—even if it's just water retention—it can compromise the results you've so deservedly achieved during your summer body prep. Don't let water retention add bulk to your figure.

The first step is to determine the cause of the problem, which isn't always the same. At this point, you should set aside your intuition or the opinions of those around you and consult an aesthetic specialist who can assess whether it's truly a fluid retention issue or a fat problem, and rule out conditions like lipedema or liver or kidney dysfunction.

At Beldon Beauty, we have a tool that allows us to differentiate between adipose tissue and fluid retention. It's a highly accurate measurement system that also provides us with data on the progression of the process.

SYMPTOMS OF FLUID RETENTION

Don't hesitate to consult experts if you don't know how to avoid fluid retention, especially in these cases:

– You've been very good -dietary- speaking- but the scale says you weigh three kilos more and you're not premenstrual.

– Stockings and socks leave marks on your calf or ankle.

– You get the feeling that you're dragging chains every time you take a step and your legs feel heavy.

– The cellulite has visibly worsened and the skin shows a quilted effect.

– Your skin 'hurts' to the touch and you get bruises from the slightest bump against the corner of the table.

– Loss of waist definition is another symptom to consider.

– Urination is less frequent.

WHEN CELLULITE IS A CONSEQUENCE OF FLUID RETENTION

Don't be surprised by the fifth symptom. Cellulite is directly linked to this problem—in fact, it's the main one—and no treatment will work if there's poor fluid drainage. The explanation is very simple: the accumulation of fluids hinders circulation and promotes the growth of fat cells.

There is no anti-cellulite cream that does not include draining actives in its formula, and the best salon treatments never forget to dedicate a large percentage of their time to improving circulation.

CAUSES OF FLUID RETENTION

They are varied, generally related to circulatory problems, and we can't ignore the fact that heat worsens them by dilating the veins, but certain lifestyle habits also contribute. These are the most common:

- Overusing salt . To understand this, just think about what happens when you eat a whole bag of sunflower seeds in one sitting.

- Drinking little water . It may sound contradictory, but less water in the body means greater water retention.

- Sedentary lifestyle . Nothing slows down circulation like a lack of exercise.

- Overly tight clothing . The looser your clothes, the better everything will flow.

- Standing for long periods . It has been proven that jobs that require standing are directly linked to greater fluid retention.

- Being overweight . Every extra kilo slows down circulation.

DIET TO ELIMINATE WATER RETENTION IN THE BODY

There are many 'hidden' enemies in the form of food that you probably don't even suspect, but avoiding them is the best prevention.

- Be careful with dairy products. Are you aware of the high sodium content in cheeses and yogurts? Always look for the 'low-sodium' version.

- Less sauce. You wouldn't believe how much sodium they contain. Try skipping the mustard, barbecue sauce, or ketchup.

- Do you have a weakness for 'salty' snacks? Potato chips, nuts... are the worst snack choice if you tend to retain fluids.

- Reduce your consumption of canned foods, as well as pâtés and smoked products.

- Pre-cooked meals are best avoided. Both these and processed foods require flavorings and additives that are loaded with sodium.

- No alcohol. It is harmful to the proper functioning of the circulatory system, kidneys and liver.

- No smoke. Tobacco is the first thing doctors prohibit before any surgery, and it's not just to facilitate healing. Tobacco obstructs blood circulation.

GOOD HABITS TO ACQUIRE NOW

1. Get moving . Physical activity activates circulation and, consequently, kidney function. Walk, swim, run…





2. Get up and walk around. Sedentary jobs require taking a mandatory break every 20 minutes to take a few steps and improve circulation.





3. Legs up. Whenever decorum allows, put them up on the table.





4. The pillow goes at your feet. There's nothing like raising the mattress to the height of your lower extremities to improve circulation. You'll wake up with rested legs.





5. Herbal teas, at any time of day. They are ideal for detoxifying the body. The most effective are green tea, fennel, and horsetail.





6. Drink water to eliminate waste. At least two liters of water a day. It's the best way to 'unclog your pipes' and get your blood flowing properly.

A BASICALLY FEMALE PROBLEM

It's no coincidence that it affects more women than men. Hormonal factors play a significant role in fluid retention, and it's women who are more affected by its fluctuations.

The days leading up to menstruation are the clearest example. You can retain up to 3 kilos – according to the scale and your favorite jeans – and the reason is that estrogen and progesterone increase water retention.

During menopause the same thing happens, but more definitively; in addition, it is concentrated in the ankles, legs, abdomen and even in the arms.

THE BEST TREATMENTS FOR FLUID RETENTION

At Beldon Beauty we know that this is a problem that affects many women and we have the tools, both in the treatment room and cosmetics, to facilitate drainage, activate circulation and lighten the legs.

BRAZILIAN TOUCH MASSAGE

This special massage is 100% manual and combines classic lymphatic drainage with shaping and slimming movements.

It is focused on stimulating the natural drainage of the lymph nodes, in order to eliminate waste and toxins from the body while reshaping the silhouette and reducing the appearance of cellulite.

The massage begins with a "pumping technique" applying gentle pressure to stimulate lymphatic flow, followed by more energetic, intense, and localized movements to shape the figure.

It reduces the appearance of cellulite, shapes the silhouette, improves blood circulation, activates metabolism, combats swelling, facilitates weight loss, improves skin elasticity, relieves heavy legs, and detoxifies the body.

COSMETICS WITH A DRAINING EFFECT

With rising temperatures, it becomes your best ally. To maximize its effects, you can store it in the refrigerator, or even better, get a mini cosmetic fridge. In this post about how to store cosmetics, we'll tell you why.

Bodyshock Celluxpert by Mesoestetic

A gel-textured cream that defines, tones, and smooths the skin of the body. It uses a combination of active ingredients to visibly improve the appearance of cellulite while helping to achieve a more defined silhouette.

Crème Liposulpt AC by Biologique Recherche

A triple-action body cream: it reduces, reshapes, and tones the skin. It is enriched with Corallina Officinalis extract, which limits fat storage, reduces the thickness of adipose tissue, and targets cellulite while restructuring the skin and giving it a firm, toned appearance.

Do you have any questions about how to avoid water retention right now? Send your query to our team of professionals! We'd be happy to help! At Beldon Beauty, we offer completely personalized and free advice .

Don't let swelling stop you from showing off your legs this season, and combat it now. Lightness awaits!